Poor posture can lead to chronic pain, muscle imbalance, and joint stiffness — often affecting the neck, shoulders, and back. It’s commonly caused by long hours of sitting, improper ergonomics, or lack of core strength.

At our center, we assess your posture and identify areas of strain or weakness. Through corrective exercises, stretching, and body alignment training, we help you restore proper posture, relieve pain, and improve your overall movement.

With consistent care, you can stand taller, move better, and feel more comfortable throughout your day.