The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a proven approach to treating spine and joint pain. It emphasizes active patient participation and self-care. During treatment, our therapists identify specific movements and postures that relieve or centralize pain, then teach you exercises to manage and prevent recurrence. This method is particularly effective for back, neck, and radiating limb pain, promoting faster recovery and long-term spinal health.