Chronic neck pain often results from poor posture, muscle strain, stress, or injury. Long hours using computers or mobile devices can also contribute.
How Physical Therapists Diagnose the Cause
During your evaluation, your therapist checks posture, muscle tightness, joint mobility, and movement patterns.
Effective PT Treatments for Neck Pain
- Manual therapy to reduce stiffness
- Postural retraining for healthier alignment
- Stretching for tight muscles like the upper traps and levator scapulae
- Strengthening exercises for deep neck stabilizers
- Ergonomic education for work or home
Long-Term Results
Unlike medication, PT addresses the source of the pain—leading to lasting improvements and fewer recurrences.
