Arthritis affects millions of people and is one of the most common reasons individuals seek physical therapy. The pain, stiffness, and swelling in the joints can make daily activities challenging—but the right therapy program can dramatically improve comfort and mobility.
How Physical Therapy Helps Arthritis
Physical therapy focuses on strengthening the muscles around affected joints, improving range of motion, and reducing inflammation. A personalized plan may include:
- Gentle strengthening exercises to support unstable joints
- Stretching routines to decrease stiffness
- Manual therapy to improve joint mobility
- Low-impact aerobic training like cycling or aquatic therapy
- Heat or cold therapy to control pain and swelling
Benefits You Can Expect
Regular PT helps reduce pain, improve balance, restore strength, and prevent further joint damage. It is one of the safest, most effective long-term solutions for arthritis management.
